Weigh In record (no journal entry) for 08 April 2022
|
77.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
|
|
2607 kcal
|
Fat: 112.28g | Prot: 90.64g | Carbs: 300.26g.
Breakfast: Aldi Beautifully Butterfully, Aldi Brioche Style Hot Cross Buns. Lunch: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Heavenly Beef Jerky Inferno Scorpion Chilli, White Wings Toasted Muesli, Milk. Dinner: Chang's Hokkien Style Noodles. Snacks/Other: Tasmanian Heritage Camembert, Pepsi Pepsi Max (Can), Smith's Salt & Vinegar Chips, Nestle Boysenberry Swirl Drumstick, Plums, Berg Pepperoni Salami, Moser Roth Finest Dark Roasted Hazelnut. more...
|
|
3198 kcal
|
Exercise:
Showering - 45 minutes, Studying - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 25 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|