PShearing's Journal, 08 Apr 22

Weigh In record (no journal entry) for 08 April 2022
77.2 kg Lost so far: 11.2 kg.    Still to go: 7.2 kg.    Diet followed: 100%.

View Diet Calendar, 08 April 2022:
2607 kcal Fat: 112.28g | Prot: 90.64g | Carbs: 300.26g.   Breakfast: Aldi Beautifully Butterfully, Aldi Brioche Style Hot Cross Buns. Lunch: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Heavenly Beef Jerky Inferno Scorpion Chilli, White Wings Toasted Muesli, Milk. Dinner: Chang's Hokkien Style Noodles. Snacks/Other: Tasmanian Heritage Camembert, Pepsi Pepsi Max (Can), Smith's Salt & Vinegar Chips, Nestle Boysenberry Swirl Drumstick, Plums, Berg Pepperoni Salami, Moser Roth Finest Dark Roasted Hazelnut. more...
3198 kcal Exercise: Showering - 45 minutes, Studying - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 25 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes. more...
Losing 2.1 kg a Week

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