PShearing's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

77.5 kg Lost so far: 10.9 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 April 2022:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g. Breakfast: Coffee. Lunch: Coffee. more...

3251 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 15 minutes, Desk Work - 4 hours and 10 minutes, Sleeping - 5 hours and 17 minutes, Studying - 9 hours, Walking (slow) - 3/kph - 40 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 07 Apr 22

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PShearing's Weight History