Weigh In record (no journal entry) for 06 April 2022
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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2075 kcal
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Fat: 73.85g | Prot: 78.83g | Carbs: 278.25g.
Lunch: Pineapple, Beef Jerky Inferno Scorpion Chilli, Aldi Brioche Style Hot Cross Buns, Aldi Beautifully Butterfully, Chobani Strawberry Greek Yoghurt. Dinner: Bird's Eye Chilli, Curated Collection Luxury Christmas Fruit Cake, Double Cream, Coco Earth Creamy Mushroom Risotto. Snacks/Other: Grapes, Bird's Eye Chilli, Baked or Fried Coated Chicken Wing with Skin, The Natural Confectionary Co. Party Mix. more...
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3239 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 4 hours and 48 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Studying - 8 hours, Sleeping - 5 hours and 22 minutes, Watching TV/Computer - 4 hours. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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