PShearing's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

78.5 kg Lost so far: 9.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

3018 kcal

Exercise: Standing - 15 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours and 52 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours and 38 minutes, Studying - 6 hours and 25 minutes. more...

Gaining 4.9 kg a Week

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PShearing's Weight History

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PShearing's Journal, 05 Apr 22

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PShearing's Weight History