Maxine smith's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

68.1 kg Lost so far: 9.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

596 kcal

Fat: 7.50g | Prot: 26.20g | Carbs: 103.40g. Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Hovis Wholemeal Brown Bread, Heinz Lentil Soup. Snacks/Other: Cadbury Highlights Hot Chocolate. more...

2174 kcal

Exercise: Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 07 Jul 14

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Maxine smith's Weight History