Weigh In record (no journal entry) for 06 April 2022
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 22.41g | Prot: 81.05g | Carbs: 112.34g.
Breakfast: Coffee (Brewed From Grounds), New York Style Bagel Chips, Philadelphia Original Cream Cheese Spread, Chiquita Banana, Truvia Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats. Lunch: Celery , Sunset Mini Cucumbers, Rousseau Farming Company Baby Carrots, Heinz Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Natural Havarti Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Body Fortress Whey Isolate Protein Powder, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Ovals Hamburger Dill Chips. Snacks/Other: Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Osteo Bi-Flex Joint Health Triple Strength. more...
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steady weight
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