Weigh In record (no journal entry) for 05 July 2014
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 57.89g | Prot: 98.82g | Carbs: 41.08g.
Breakfast: Publix Red Bell Pepper, Parmesan Cheese (Hard), Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chipotle Mexican Grill Chicken, Celery. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Trader Joe's Slivered Almonds, Bell Plantation PB2 Powdered Peanut Butter, Scharffen Berger Cacao Nibs, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 1.9 kg a Week
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