Weigh In record (no journal entry) for 06 April 2022
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94 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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853 kcal
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Fat: 56.56g | Prot: 54.52g | Carbs: 39.16g.
Breakfast: Raw C Premium MCT Liquid Coconut Oil, Heavy Cream, Butter, Milk, Bega Tasty Cheese Slices, Vegemite Vegemite, Toasted White Bread. Lunch: Avocado, Vital Strength Whey Protein Isolate, Dilmah Tea with Lite Milk. more...
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Gaining 0.1 kg a Week
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djohnsteve's Weight History
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