Weigh In record (no journal entry) for 05 April 2022
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 75.55g | Prot: 237.31g | Carbs: 191.00g.
Breakfast: Chiquita Banana, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats. Second Breakfast: Body Fortress Whey Isolate Protein Powder. Lunch: Red Delicious Apples, Vlasic Ovals Hamburger Dill Chips, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, StarKist Foods Chunk Light Tuna in Water (Can), Palermo's Rustico Rising Crust Supreme Pizza. Dinner: Boston Market Rotisserie Chicken (Half), Green Giant Steamed Mixed Vegetables (Frozen), Saltine Crackers, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength, Publix Fat Free Unsalted Rice Cakes, Fage Total 0% Greek Yogurt (Container), Coca-Cola Diet Coke, Beyond Raw Chemistry Labs Creatine HC1. more...
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steady weight
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