Glaun's Journal, 04 Jul 14

Glaun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2014

89.2 kg Lost so far: 12.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

2199 kcal

Fat: 90.76g | Prot: 140.58g | Carbs: 195.84g. Breakfast: Baked Potato Stuffed with Cheese (Peel Eaten), Jenny Craig Breakfast Scramble. Lunch: Tyson Foods Deli Slices Roast Beef, Kraft Miracle Whip Dressing, White Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Pork Loin (Tenderloin), Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2601 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glaun's Weight History

View Complete History

Glaun's Journal, 04 Jul 14

Submit a Comment

Glaun's Weight History