Weigh In record (no journal entry) for 04 April 2022
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1415 kcal
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Fat: 50.41g | Prot: 38.78g | Carbs: 201.20g.
Lunch: Coffee with Milk, Camembert Cheese, Coles English Ham Sliced, Bakers Life Bakehouse Mixed Grain Bread, Aldi Beautifully Butterfully. Dinner: Double Cream, Curated Collection Luxury Christmas Fruit Cake, The Fresh Salad Co Superleaf Salad Mix, Vili's Vegetarian Pasty. Snacks/Other: Grapes, Coffee with Milk, The Natural Confectionary Co. Party Mix. more...
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2854 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour and 40 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 10 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Studying - 3 hours, Cooking - 15 minutes, Showering - 45 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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