Weigh In record (no journal entry) for 03 April 2022
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 81.49g | Prot: 192.33g | Carbs: 194.93g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, Fuji Apples, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Strawberries, Blueberries, Pineapple, Papayas, Pero Family Farms Mini Sweet Peppers, 100% Liquid Egg Whites, Grape Tomatoes, Organic Spring Mix, Red Hot Sauce, Light Sour Cream, Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Whey Isolate Protein Powder. Lunch: Celery , Athenos Natural Crumbled Feta Cheese, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Ken's Steak House Balsamic Vinaigrette Dressing, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Cucumbers, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Member's Mark Tilapia , Italian Seasoning, Organic Olive Oil Cooking Spray, Garlic Powder , Yellow Summer Squash, Spice World Minced Garlic, Old Bay Old Bay Seasoning, Member's Mark Large Raw Shrimp, Lemon & Pepper Seasoning, Tilapia , Organic Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Craisins Dried Cranberries, Blush Wine Vinaigrette Dressing, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Chopped Walnuts, Chopped Pecans. Snacks/Other: Publix Fat Free Unsalted Rice Cakes, Fage Total 0% Greek Yogurt (Container), Philadelphia Original Cream Cheese Spread, New York Style Bagel Chips, Yuengling Traditional Lager, Blue Diamond Lightly Salted Almonds, Papayas, Pineapple, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Osteo Bi-Flex Joint Health Triple Strength. more...
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Losing 6.4 kg a Week
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