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Bulking up
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 18.35g | Prot: 45.81g | Carbs: 118.21g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Bulk Powders Pure Whey Isolate , Tea with Milk and Sugar, Porridge. more...
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Gaining 0.2 kg a Week
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