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br_e_co
Journal
03 Jul 14
br_e_co's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
73.5 kg
Lost so far:
8.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 July 2014:
2910 kcal
Fat: 166.84g | Prot: 161.07g | Carbs: 207.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Burger King Whopper Sandwich with Cheese.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate).
more...
2637 kcal
Exercise:
Golf (walking) - 30 minutes, Weight Training (moderate) - 13 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 17 minutes.
more...
Losing 0.2 kg a Week
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br_e_co's Weight History
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