Weigh In record (no journal entry) for 03 April 2022
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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2018 kcal
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Fat: 79.09g | Prot: 74.02g | Carbs: 251.15g.
Breakfast: Sponge Cake, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Coffee with Milk. Lunch: Banana Cake without Icing, The Fresh Salad Co Chicken Caesar Salad Bowl. Dinner: The Fresh Salad Co Superleaf Salad Mix, Spaghetti, Bolognese, Parmesan Cheese (Shredded). Snacks/Other: The Natural Confectionary Co. Party Mix, Coles Blueberry Mini Muffins, Sunbeam Raw Cashews. more...
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3370 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour, Tricep Pushdown - 5 minutes, Sleeping - 5 hours and 46 minutes, Treadmill - 10 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 55 minutes. more...
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Losing 9.1 kg a Week
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PShearing's Weight History
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