Glaun's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

89.4 kg Lost so far: 12.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

1518 kcal

Fat: 65.43g | Prot: 84.55g | Carbs: 146.89g. Breakfast: Pretzels, Tasty Bite Vegetable Korma. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Weight Watchers Chicken Fajitas, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2609 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...

steady weight

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Glaun's Journal, 02 Jul 14

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Glaun's Weight History