PShearing's Journal, 01 Apr 22

Weigh In record (no journal entry) for 01 April 2022
77.5 kg Lost so far: 10.9 kg.    Still to go: 7.5 kg.    Diet followed: 100%.

View Diet Calendar, 01 April 2022:
2720 kcal Fat: 126.84g | Prot: 102.77g | Carbs: 286.50g.   Breakfast: Bakers Life Bakehouse Mixed Grain Bread, Coles English Ham Sliced, Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully, Coffee with Milk, Coffee. Lunch: Coles English Ham Sliced, Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully. Dinner: Chip Shop Chips, Tasty Cheese Slices, Fried Onions, English Short Cut Bacon, Hamburger Buns, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fried Egg, Shredded Lettuce, Tomatoes. Snacks/Other: Made Real Paleo Bars Coconut & Macadamia, Pepsi Pepsi Max (Can), Arnott's Mint Slice, Cadbury Dairy Milk Ice Cream. more...
3441 kcal Exercise: Showering - 45 minutes, Studying - 7 hours, Desk Work - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 4 hours and 31 minutes, Cooking - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes. more...
Losing 11.2 kg a Week

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Comments 
Wheeee 📉📉📉 
31 Mar 22 by member: PinayRN

     
 

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