Weigh In record (no journal entry) for 31 March 2022
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 65.79g | Prot: 160.13g | Carbs: 209.07g.
Breakfast: Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Pero Family Farms Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Truvia Brown Sugar Blend, Great Value Olive Oil Cooking Spray. Lunch: Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Great Value Shredded Mild Cheddar Cheese, Pace Garlic & Lime Verde Restaurant Style Salsa, Green Giant Mexicorn, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Daisy Light Sour Cream. Dinner: Member's Mark Extra Virgin Olive Oil, Cooked Summer Squash, Le Sueur Whole Green Beans, Butterball Cajun Style Turkey Breast. Snacks/Other: Publix Fat Free Unsalted Rice Cakes, Pero Family Farms Mini Cucumbers, Philadelphia Original Cream Cheese Spread, New York Style Bagel Chips, Blue Diamond Lightly Salted Almonds, Fuji Apples, Blue Diamond Lightly Salted Almonds, Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Pineapple, Papayas, Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 3.2 kg a Week
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