Weigh In record (no journal entry) for 02 July 2014
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68.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.00g | Prot: 34.60g | Carbs: 115.03g.
Breakfast: Oatmeal Cookies II, Oatmeal Cookies II, Oatmeal Cookies II, Green Tea. Lunch: Cucumber (with Peel), Tesco Tuna Mayonnaise, Raspberries, Hovis Wholemeal Brown Bread. Dinner: Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Cadbury Chocolate Biscuits, Lipton Lemon Ice Tea. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Maxine smith's Weight History
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