PShearing's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

79.1 kg Lost so far: 9.3 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 31 March 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...

2539 kcal

Exercise: Watching TV/Computer - 30 minutes, Sitting - 1 minute, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 19 minutes, Studying - 3 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Gaining 6.3 kg a Week

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PShearing's Journal, 31 Mar 22

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PShearing's Weight History