Weigh In record (no journal entry) for 30 March 2022
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78.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1832 kcal
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Fat: 99.55g | Prot: 97.90g | Carbs: 122.33g.
Breakfast: Milk, White Wings Toasted Muesli, Lucky Natural Cashews. Lunch: Heinz Cheesy Tomato Baked Beans, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Tomatoes, Aldi Beautifully Butterfully, Bakers Life Soft White Sandwich. Dinner: Coffee with Milk, Woolworths Fresh Bacon Middle Rashers, Fried Egg, Heinz Cheesy Tomato Baked Beans. Snacks/Other: Moser Roth Finest Dark Roasted Hazelnut. more...
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2782 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 59 minutes, Studying - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 46 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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