Weigh In record (no journal entry) for 22 March 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 57.62g | Prot: 199.06g | Carbs: 237.01g.
Breakfast: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (made from Ground). Lunch: Pero Family Farms Mini Cucumbers, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Pompeian Balsamic Vinegar, Farmer's Market Butternut Squash, Publix Carrot Sticks, Member's Mark Hickory Smoked Turkey Breast, Earthbound Farm Organic Spring Mix, Celery, Grey Poupon Dijon Mustard. Dinner: Hillshire Farm Turkey Smoked Sausage, Member's Mark Extra Virgin Olive Oil, Onions , Bell Peppers, Minute Instant White Rice. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Blueberries, Osteo Bi-Flex Joint Health Triple Strength, Nature Made D3 1000 IU, Papayas, Earthbound Farm Organic Spring Mix, Pineapple, Fage Total 0% Greek Yogurt (Container), Celestial Seasonings Sleepytime Herbal Tea K-Cup, Fresh from The Farm Grape Tomatoes, Strawberries, Beyond Raw Chemistry Labs Creatine HC1, Stacy's Pita Chip Company Simply Naked Pita Chips, Chiquita Banana. more...
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Gaining 1.6 kg a Week
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