Weigh In record (no journal entry) for 29 March 2022
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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2427 kcal
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Fat: 117.58g | Prot: 137.26g | Carbs: 194.48g.
Breakfast: Fried Egg, Short Cut Bacon, Bakers Life Bakehouse Mixed Grain Bread. Lunch: Woolworths Tuna Mayonnaise & Corn, Bakers Life Soft White Sandwich. Dinner: Obela Hommus Classic, Damora VitaGrain, John West Protein Plus Vitamin E. Snacks/Other: Heavenly Beef Jerky Americo, Almonds, Moser Roth Finest Dark Roasted Hazelnut. more...
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3321 kcal
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Exercise:
Standing - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 3 hours and 7 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Crunches - 3 minutes, Wood Chop Exercise - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 15 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 49 minutes, Studying - 8 hours and 30 minutes, Sleeping - 6 hours, Lat Pull-downs - 5 minutes, Treadmill - 10 minutes, Kettlebells - 5 minutes, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes. more...
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Losing 11.2 kg a Week
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PShearing's Weight History
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