PShearing's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

79.3 kg Lost so far: 9.1 kg. Still to go: 9.3 kg. Diet followed: Poorly.

View Diet Calendar, 28 March 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Breakfast: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

2746 kcal

Exercise: Desk Work - 4 hours, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Sitting - 1 hour, Sleeping - 13 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 28 Mar 22

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PShearing's Weight History