Weigh In record (no journal entry) for 30 June 2014
|
62.3 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 78.22g | Prot: 97.74g | Carbs: 37.87g.
Breakfast: Applegate Farms Uncured Turkey Salami, Egg, Gaia Herbs gelatinized maca root, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Artisana Macadamia Nut Butter. Dinner: Organic Valley Heavy Whipping Cream, JFC Shirataki Yam Noodles, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Bob's Red Mill Flaxseed Meal, Hershey's Natural Unsweetened Cocoa, Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled). more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|