Maxine smith's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

68.7 kg Lost so far: 8.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

618 kcal

Fat: 14.68g | Prot: 11.78g | Carbs: 114.74g. Breakfast: Tetley Green Tea, Bananas. Lunch: Green Tea, Bananas. Dinner: Green Tea, Waitrose Roasted Root Vegetables. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Tesco Cornflakes. more...

1998 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 30 Jun 14

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Maxine smith's Weight History