Weigh In record (no journal entry) for 29 June 2014
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1796 kcal
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Fat: 76.15g | Prot: 105.14g | Carbs: 173.39g.
Breakfast: Pretzels, Tasty Bite Aloo Palak. Lunch: Beef Pastrami (Cured), EarthGrains Jewish Rye Bread, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Equality Italian Meat Balls, Lean Cuisine Simple Favorites Spaghetti with Meatballs, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2649 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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