PShearing's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 26 March 2022:

2339 kcal

Fat: 107.06g | Prot: 77.89g | Carbs: 262.05g. Lunch: Belmont Biscuit Co Supremo Cookies, World Kitchen Bolognese Pasta Sauce, Coles Beef Ravioli. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can). more...

2489 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Studying - 2 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 15 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 3.5 kg a Week

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PShearing's Journal, 26 Mar 22

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PShearing's Weight History