Weigh In record (no journal entry) for 25 March 2022
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1686 kcal
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Fat: 79.69g | Prot: 100.96g | Carbs: 134.57g.
Breakfast: Aldi Beautifully Butterfully, Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Coffee. Lunch: Almonds, Beef Jerky Americo, Milk, White Wings Natural Muesli. Dinner: Moser Roth Finest Milk Almond Hazelnut, World Kitchen Bolognese Pasta Sauce, Coles Beef Ravioli, Coffee with Milk. Snacks/Other: Almonds, Moser Roth Finest Milk Almond Hazelnut, Heavenly Beef Jerky Americo. more...
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2962 kcal
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Exercise:
Showering - 45 minutes, Studying - 5 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 9 hours and 6 minutes, Walking (slow) - 3/kph - 54 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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