PShearing's Journal, 25 Mar 22

Weigh In record (no journal entry) for 25 March 2022
78.1 kg Lost so far: 10.3 kg.    Still to go: 8.1 kg.    Diet followed: 100%.

View Diet Calendar, 25 March 2022:
1686 kcal Fat: 79.69g | Prot: 100.96g | Carbs: 134.57g.   Breakfast: Aldi Beautifully Butterfully, Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Coffee. Lunch: Almonds, Beef Jerky Americo, Milk, White Wings Natural Muesli. Dinner: Moser Roth Finest Milk Almond Hazelnut, World Kitchen Bolognese Pasta Sauce, Coles Beef Ravioli, Coffee with Milk. Snacks/Other: Almonds, Moser Roth Finest Milk Almond Hazelnut, Heavenly Beef Jerky Americo. more...
2962 kcal Exercise: Showering - 45 minutes, Studying - 5 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 9 hours and 6 minutes, Walking (slow) - 3/kph - 54 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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