Maxine smith's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

68.6 kg Lost so far: 8.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

1233 kcal

Fat: 24.91g | Prot: 77.47g | Carbs: 169.52g. Breakfast: Tesco Cornflakes, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco Large Fish Selection Sushi, Costa Coffee Skinny Latte (Medio). Dinner: Tesco Mango Chutney, Sharwood's Poppadoms, Whitefish (Mixed Species). Snacks/Other: Rice with Vegetables, Costa Coffee Skinny Latte (Medio). more...

1930 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 28 Jun 14

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Maxine smith's Weight History