Weigh In record (no journal entry) for 24 March 2022
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78.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1068 kcal
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Fat: 45.40g | Prot: 54.44g | Carbs: 103.73g.
Dinner: Coffee with Milk, Burgen Soy-Lin, The Fishmonger New Zealand Southern Blue Whiting Tenders. Snacks/Other: Belmont Biscuit Co Supremo Cookies. more...
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3114 kcal
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Exercise:
Leg Press - 5 minutes, Tricep Pushdown - 4 minutes, Seated Pec Deck Exercise - 6 minutes, Wood Chop Exercise - 4 minutes, Treadmill - 11 minutes, Studying - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 4 hours and 12 minutes, Sleeping - 6 hours, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 30 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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