Weigh In record (no journal entry) for 23 March 2022
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1713 kcal
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Fat: 57.96g | Prot: 102.47g | Carbs: 182.73g.
Breakfast: Burgen Soy-Lin, The Fishmonger New Zealand Southern Blue Whiting Tenders, Coffee. Lunch: Coles English Ham Sliced, Banana, Coffee with Milk, The Fresh Salad Co Lentil Tabouleh. Dinner: Coles Beef Ravioli, World Kitchen Bolognese Pasta Sauce. Snacks/Other: Coffee, Belmont Biscuit Co Supremo Cookies, Sunbeam Raw Cashews, Heavenly Beef Jerky Peri-Peri. more...
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3300 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 45 minutes, Desk Work - 1 hour and 15 minutes, Cooking - 45 minutes, Walking (slow) - 3/kph - 53 minutes, Sleeping - 6 hours and 42 minutes, Watching TV/Computer - 3 hours and 20 minutes, Studying - 10 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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