Weigh In record (no journal entry) for 22 March 2022
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57.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.73g | Prot: 84.48g | Carbs: 129.18g.
Breakfast: Bango Kecap Manis, Alfamart Leunca, Ikan Gurame, Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Sambal Goreng, Alfamart Leunca, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Melon, Lalapan, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), BonCabe Makaroni Krispi Level 15, ABC Saus Sambal , Alfamart Kerupuk Kulit Kerbau, Bihunku Goreng Special. more...
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Losing 1.6 kg a Week
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Vitriratu14's Weight History
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