Weigh In record (no journal entry) for 21 March 2022
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92.5 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 89.33g | Prot: 135.78g | Carbs: 336.54g.
Breakfast: Latte Free From Lattosio, Fiocchi d'avena, Cacao Amaro in Polvere, Yogurt Greco Vaniglia, Peanut Butter Smooth, Cannella. Lunch: Pomodori, Tre Mulini Piadina Integrale, Dal Salumiere Mortadella di Pollo, Milbona Skyrella. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Kania Risotto con Funghi Porcini e Zafferano. Snacks/Other: Granarolo Creme Caramel, Banana, Alesto Noci di Pecan. more...
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Gaining 0.5 kg a Week
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roberto_DIESEL's Weight History
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