PShearing's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

79.6 kg Lost so far: 8.8 kg. Still to go: 9.6 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2022:

4 kcal

Fat: 0.09g | Prot: 0.49g | Carbs: 0.16g. Breakfast: Coffee. Snacks/Other: Coffee. more...

3092 kcal

Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 2 hours and 25 minutes, Desk Work - 3 hours and 12 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 7 hours and 7 minutes, Walking (slow) - 3/kph - 1 hour and 46 minutes, Studying - 3 hours. more...

Gaining 7.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 21 Mar 22

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PShearing's Weight History