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PShearing
Journal
21 Mar 22
PShearing's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
79.6 kg
Lost so far:
8.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 March 2022:
4 kcal
Fat: 0.09g | Prot: 0.49g | Carbs: 0.16g.
Breakfast:
Coffee.
Snacks/Other:
Coffee.
more...
3092 kcal
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 2 hours and 25 minutes, Desk Work - 3 hours and 12 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 7 hours and 7 minutes, Walking (slow) - 3/kph - 1 hour and 46 minutes, Studying - 3 hours.
more...
Gaining 7.7 kg a Week
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PShearing's Weight History
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