PShearing's Journal, 21 Mar 22

Weigh In record (no journal entry) for 21 March 2022
79.6 kg Lost so far: 8.8 kg.    Still to go: 9.6 kg.    Diet followed: Poorly.

View Diet Calendar, 21 March 2022:
4 kcal Fat: 0.09g | Prot: 0.49g | Carbs: 0.16g.   Breakfast: Coffee. Snacks/Other: Coffee. more...
3092 kcal Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 2 hours and 25 minutes, Desk Work - 3 hours and 12 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 7 hours and 7 minutes, Walking (slow) - 3/kph - 1 hour and 46 minutes, Studying - 3 hours. more...
Gaining 7.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.