PShearing's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

79.4 kg Lost so far: 9 kg. Still to go: 9.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 March 2022:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Dinner: Coffee. more...

2309 kcal

Exercise: Standing - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 47 minutes, Desk Work - 1 hour, Studying - 1 minute, Resting - 13 hours and 12 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 19 Mar 22

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PShearing's Weight History