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PShearing
Journal
19 Mar 22
PShearing's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
79.4 kg
Lost so far:
9 kg
.
Still to go:
9.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 March 2022:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Dinner:
Coffee.
more...
2309 kcal
Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 47 minutes, Desk Work - 1 hour, Studying - 1 minute, Resting - 13 hours and 12 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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PShearing's Weight History
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