Weigh In record (no journal entry) for 18 March 2022
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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2333 kcal
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Fat: 133.45g | Prot: 90.39g | Carbs: 189.64g.
Breakfast: Aldi Beautifully Butterfully, Tomatoes, Burgen Soy-Lin, Coffee with Milk, Lucky Natural Cashews, Coffee. Lunch: Hungry Jack's Spicy Sauce Dipping Tub, Hungry Jack's Chicken Nuggets (6 Pieces). Dinner: Chicken Burger, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Coca-Cola Coca-Cola (375ml), Chunky Red Hot Sauce, Streets Golden Gaytime, Solo Solo Zero Sugar, Pepsi Pepsi Max (Can). more...
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3326 kcal
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Exercise:
Washing Car - 20 minutes, Showering - 45 minutes, Studying - 2 hours and 1 minute, Desk Work - 1 hour, Driving - 2 hours and 17 minutes, Cooking - 15 minutes, Watching TV/Computer - 9 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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