Vitriratu14's Journal, 18 Mar 22

Weigh In record (no journal entry) for 18 March 2022
58 kg Lost so far: 16.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:
1374 kcal Fat: 45.61g | Prot: 107.05g | Carbs: 128.86g.   Breakfast: Dimsum, Opor Ayam. Lunch: Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal , Dimsum, Tahu, Opor Ayam. Dinner: Takoyaki, Opor Ayam, Dimsum, Bihunku Bihun Asam Pedas. Snacks/Other: Sosro Teh Botol Sosro Original. more...
Losing 1.4 kg a Week

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Vitriratu14's Weight History


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