Weigh In record (no journal entry) for 17 March 2022
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61.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 29.46g | Prot: 65.97g | Carbs: 76.30g.
Breakfast: Smoked Salmon, Philadelphia Cream Cheese, Gails Dark Sourdough, Tesco Everyday Value Eggs. Lunch: Tuna in Water (Canned). Snacks/Other: Tesco Oat & Raisin Cookies. more...
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Losing 0.7 kg a Week
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