Weigh In record (no journal entry) for 24 June 2014
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69.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.50g | Prot: 55.02g | Carbs: 176.42g.
Breakfast: Clover Clover Spread, Tesco Scottish Smoked Salmon, Sainsbury's Egg, Hovis Wholemeal Brown Bread, Tetley Green Tea. Lunch: Sainsbury's Skimmed-Milk, Alpen Muesli. Dinner: Walkers Quavers (20g), Tesco Ploughmans Sandwich. Snacks/Other: Cadbury Dairy Milk Ice Cream. more...
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2291 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Maxine smith's Weight History
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