Weigh In record (no journal entry) for 17 March 2022
|
78.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
1731 kcal
|
Fat: 70.04g | Prot: 105.00g | Carbs: 187.57g.
Breakfast: Coffee with Milk, Coffee, Salsa Classic Mexican Style, Arnott's Vita-Weat Sesame, Coles English Ham Sliced, Bega Tasty Cheese Slices, Burgen Soy-Lin, Tomatoes. Lunch: Made Real Paleo Bars Coconut & Macadamia. Dinner: Coles English Ham Sliced, Aldi Beautifully Butterfully, Parmesan Cheese (Grated), Coles Baby Rocket, Baby Spinach, Cherry Tomatoes, Bakers Life Indulgent Traditional Fruit Hot Cross Buns, The Fresh Salad Co Lentil Tabouleh. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Obela Salsa Classic Mexican Style, Coles Sour Rainbows. more...
|
|
3380 kcal
|
Exercise:
Cooking - 20 minutes, Standing - 30 minutes, Tricep Pushdown - 5 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 2 hours and 18 minutes, Sleeping - 6 hours and 26 minutes, Desk Work - 2 hours and 26 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours and 26 minutes, Treadmill - 10 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|