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Another drop of 6 pounds! So, a total of 30 pounds since Nov for health reasons.
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 95.74g | Prot: 128.45g | Carbs: 65.98g.
Breakfast: Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Boiled Egg, Sam's Choice All Natural Chicken Apple Smoked Sausage, Great Value Premium Sausage Patty. Lunch: Cream Cheese , Bertolli Extra Virgin Olive Oil, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Mushrooms , Trader Joe's Ground Beef (80/20), Broccoli. Dinner: Bertolli Extra Virgin Olive Oil, Bananas , Jif Creamy Peanut Butter, Mature Onions, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Taco Bell Medium Thick & Chunky Salsa, Publix Red Bell Pepper. Snacks/Other: Bertolli Extra Virgin Olive Oil, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hershey's Special Dark Cocoa Powder, Maple Grove Farms Sugar Free Maple Syrup, Sam's Choice All Natural Chicken Apple Smoked Sausage, Fage Total 0% Greek Yogurt (Container). more...
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Losing 0.6 kg a Week
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