Weigh In record (no journal entry) for 16 March 2022
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78.6 kg
Lost so far: 11.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.04g | Prot: 32.18g | Carbs: 142.36g.
Breakfast: Шоколадные Вафли, Чай с Сахаром, Обычные Блины. Lunch: Гречка Вареная, Осипова Котлеты Московские. Dinner: Сметана 20%, Красные Помидоры, Огурец (с Кожурой). more...
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Losing 27.5 kg a Week
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ananas1229's Weight History
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