PShearing's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

79.4 kg Lost so far: 9 kg. Still to go: 9.4 kg. Diet followed: Poorly.

View Diet Calendar, 16 March 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...

3397 kcal

Exercise: Washing Car - 30 minutes, Showering - 45 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 42 minutes, Sleeping - 4 hours and 33 minutes, Watching TV/Computer - 3 hours and 45 minutes, Studying - 8 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 16 Mar 22

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PShearing's Weight History