Weigh In record (no journal entry) for 23 June 2014
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 143.39g | Prot: 86.82g | Carbs: 205.26g.
Breakfast: Hi-Fi Mint Crunch, Tea with Milk, Semi-Skimmed Milk, Oat Granola. Lunch: Belight Salt & Vinegar Crisps, Salad Cream, Medium Eggs, Butter (Salted), Wheatgerm Bread. Dinner: Mature Lighter, Silverskin Pickled Onions, Butter (Salted), Mixed Grain Crispbread, Reduced Fat Brussels Pate, Highlights Bournville, Wheatgerm Bread, Cucumber (with Peel), Butter (Salted), Coffee with Milk, Granulated Sugar. Snacks/Other: Sugar Free Irn-Bru (Can), Easy Peeler Satsuma, Nectarines. more...
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Gaining 0.6 kg a Week
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donnalyall's Weight History
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