Weigh In record (no journal entry) for 23 June 2014
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140.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 60.33g | Prot: 88.10g | Carbs: 134.33g.
Breakfast: Strawberries, Peppered Smoked Mackerel Fillets. Dinner: Lightly Salted Spreadable Butter, Soft White Roll, Vegetable Soup (Canned, Condensed). Snacks/Other: Fromage Frais, Tuna Chunks in Brine, Baked Beans, Fruit Corner Yoghurt with Strawberry (Pot). more...
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Gaining 1.4 kg a Week
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fridgepig's Weight History
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