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so, I am diagnosed with muscular sclerosis. I have been enjoying flavorful food for comfort and my appetite is actually low.
I don't know what this will look like. Just a rough week and I am so happy to still take accountability in a safe place. For real real.
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 112.20g | Prot: 77.44g | Carbs: 234.21g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Broccoli cheese soup homer, Coffee-Mate Original Powder Creamer. Lunch: Whole Milk, Kroger Magic Stars Marshmallow Cereal, Clover Valley Magic Stars , General Mills Dunkaroos Cereal, Breakfast Casserole, Perdue Grilled Chicken Breast Strips. Dinner: Pop Secret Movie Theater Butter Popcorn, Kraft Macaroni & Cheese as Packaged. more...
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2295 kcal
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Exercise:
Dance (slow step) - 3 hours, Yoga (Hot) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Sorry about your diagnoses, is rough. But good to eat better, exercise, listen to what your doctor says to do.
14 Mar 22 by member: walk4fitness
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