Weigh In record (no journal entry) for 14 March 2022
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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588 kcal
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Fat: 24.49g | Prot: 43.38g | Carbs: 32.55g.
Lunch: Coffee. Dinner: Brie Cheese, Burgen Soy-Lin, Cherry Tomatoes, Heavenly Beef Jerky Firebreather, Coffee. Snacks/Other: Mcwilliams Strawberry Delight. more...
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3457 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 9 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 5 hours and 30 minutes, Sleeping - 4 hours and 37 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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