PShearing's Journal, 14 Mar 22

Weigh In record (no journal entry) for 14 March 2022
79.5 kg Lost so far: 8.9 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

View Diet Calendar, 14 March 2022:
588 kcal Fat: 24.49g | Prot: 43.38g | Carbs: 32.55g.   Lunch: Coffee. Dinner: Brie Cheese, Burgen Soy-Lin, Cherry Tomatoes, Heavenly Beef Jerky Firebreather, Coffee. Snacks/Other: Mcwilliams Strawberry Delight. more...
3457 kcal Exercise: Desk Work - 3 hours, Watching TV/Computer - 9 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 5 hours and 30 minutes, Sleeping - 4 hours and 37 minutes, Walking (slow) - 3/kph - 53 minutes. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.