PShearing's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

79.3 kg Lost so far: 9.1 kg. Still to go: 9.3 kg. Diet followed: Poorly.

View Diet Calendar, 12 March 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Breakfast: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

3282 kcal

Exercise: Desk Work - 6 hours, Cooking - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours, Sleeping - 5 hours and 5 minutes. more...

Gaining 7 kg a Week

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PShearing's Journal, 12 Mar 22

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PShearing's Weight History