Weigh In record (no journal entry) for 14 March 2022
|
57.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 46.51g | Prot: 54.37g | Carbs: 176.84g.
Breakfast: Hatari Peanut Biscuit, Tempe Goreng, Sayur Lodeh. Lunch: Tempe Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh. Dinner: Tempe Goreng, La Fonte Spaghetti. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|